Extreme Fitness Challenge (EFC) Class description: This is an 8 week group exercise training program which targets individual weight loss and body fat composition profile improvement.
Participants will receive 40 total hours (One hour+ each Monday through Friday with different time slots) of group training in a motivational environment, incorporating strength training, flexibility and cardiovascular endurance while being introduced to a variety of methods of training and equipment orientations.
Personalized fitness prescriptions and assessments will be completed at the beginning of the class to aid and track participants progress and provide individualized instruction. At the end of the eight week program, the team who loses the most combined weight and Body Fat will be declared the winner. The teams also compete against each other in predetermined challenges for prizes. There will be three challenges throughout the program designed by the fitness staff. This program will consist of approximately five groups of a minimum of eight – a maximum of 15 people assigned to one or two Personal Trainers. We need a minimum of 8 registered for each time slot so it may be cancelled if it's not reached. Incentive prizes (I.E. free smoothies, T-shirts, Healthy Heart Items, etc...) are awarded to the team showing the best progress.
Instructions to sign up for Extreme Fitness Challenge(EFC)
Online only registration for EFC will start 3 Sep 08 at 10:00 and classes begin 8 Sep 08. Online Registration will end Friday, 5 Sep 07 at 1200.
Once registered online, customers must pay at the Risner Fitness Center with-in 24 hours.
After 24 hours unpaid slot will be provided to the next available customer.
To register customers must provide their
name,
sex,
age,
T-shirts size (M/L/XL/2XL/no small),
phone number,
e-mail address
and the time slot they want.
Customers must have a completed and signed PAR-Q and also need for physician’s clearance if they have a negative answer on the Par-Q when paying.
All participants will be required to complete baseline medical history and fit marker assessment to determine risk.
What is the cost of Extreme Fitness Challenge(EFC)?
The cost is $339.00 per person. If you have the yoga mat and exercise ball from a previous EFC course, your cost will only be $300. All participates must have the exercise mat and resistance bands.
PAR-Q Physical Activity Readiness Questionnaire
Medical Release Form
Registration Is Completed
The Extreme Fitness Challenge (EFC) POC will be Mr. Eiji Inoha and SrA Faulkner at the Risner Fitness Center, 634-5128 or 632-7163 for more information.
