Kadena Fitness & Sports

On ServicesTV...
Get Fit At Home!
Tune in to Services TV & workout at home with Missy & the girls from Risner Fitness Center as they guide you through a 30 minute class.
Catch all 10 shows: Turbo Kick 1, 2 & 3, PiYoga, Body Sculpting, and Legs, Buns & Abs, the Kids Workout, a Pregnancy Workout, Step Aerobics, Interval Training and the all new Aerobics Class show!
Practice all of the moves at home so you can come to the class looking like a pro!
See it right after Highlights or CLICK HERE to see them on your computer

Kadena AB 2008 Fitness Calendar

'08 Kadena Sports and Fitness Special Events Calender
Aerobathon	12 April 08
Spinathon	3 May 08
Bench Press Comp	10 May 08
Kadena’s Strongest Man/Woman	31 May 08

Incentive Programs
Extreme Fitness Challenge	Registration 3-5 Sep 08 Start date 8 Sep 08

Friendship Events
Racquetball Shootout	1 Mar 08, 3 May 08, 19 Jul 08, 25 Oct 08

Host Pacific-wide Varsity Tournaments
6th Annual Kadena Basketball Classic	6-10 Nov 2008
6th Annual Kadena Cup Soccer	13-17 June 2008
14th Annual Softball Kadena Klassic	09-14 Oct 2008

2008 Monthly 5K Dates

The registration for all the monthly 5k run/walks will be at the Tennis Pro Shop. Registration begins 30 mins prior to the start of the race.

New Years 5K Run	12 Jan 2008
Valentines Day 5K Run	9 Feb 2008
St. Patricks Day 5K Run	8 Mar 2008
Spring Break 5K Run	5 Apr 2008
May Fitness Month 5K Run	17 May 2008
Summer Break 5K Run	14 Jun 2008
Independence Day 5 K Run	12 Jul 2008
Back to School 5K Run	16 Aug 2008
Run for Life 5K Fun Run	6 Sep 2008
Halloween 5K Run	25 Oct 2008
Perimeter Road Run	15 Nov 2008
Happy Holiday Fun Run	13 Dec 2008

Program Guidelines: This is an incentive based program where each individual can earn awards based on participation in the monthly 5k Fun Run/Walks. Awards are earned as follows.

3 Run/Walks
6 Run/Walks
10 Run/Walks

Water bottle
T-Shirt
Gym Bag

The 18th Services Squadron hosts a variety of sports and fitness activities!

The Risner Fitness Complex boasts of state-of-the-art fitness facilities offering aerobics, free weights, exercise machines, computerized fitness assessments, and personal training services.
The complex is home to the Risner Fitness Center, O'Conner Gym, McDonald Stadium, Kadena Tennis Center, Risner Sports Pro Shop, and Four Diamonds Softball Complex.

Risner offers the following programs and services:
* Monthly 5K Fun Run/Walk Incentive Program
* May Fitness Month
* Fitness Classes such as Martial Arts, Spin Cycle, Aerobics etc.
* Personal Training

This page last updated: 6 Jun 2008