Risner Fitness Center
Fitness CentersDaily Flag Condition
Currently available only to
Kadena Base LAN users
 

Personal Trainers

Lou
Cooper Institute: Physical Fitness Specialist
America Red Cross
CPR Time
Available: M, W, F 3:30pm-7pm Tues & Thurs 4:45pm- 6:45pm
Cell: 090-1179-0615
Email: averdejo@tree.odn.ne.jp
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, and strengthening the immune system. Our highly qualified personal trainers at the Risner Fitness Complex are professionals who educate people about physical fitness.  Your personal trainer should have a degree or nationally accredited certifications through:
  • N.S.C.A. National Strength and Conditioning Association
  • A.C.S.M. American College of Sports Medicine
  • I.F.P.A The International Fitness Professional Association
  • C.I. The Cooper Institute
  • A.C.E. The American Council on Exercise
  • N.A.S.M The National Academy of Sports Medicine
  • Personal Trainers Organization
Listed below are the personal training fees:
A. Individual training $30.00
B. 2 – 4 Group Training $20.00
C. 5 – 8 group training  $15.00
D. 9 – 11 group training $ 12.00
E. 12 – 15 group training $ 10.00

Sadie
AFFA Certified Personal Fitness Trainer
AFFA Certified Group Fitness Instructor
Phone: 633-2416
Available: 0600-1800
E-mail: Sadie.Giampietri@gmail.com
Carrie
A.C.E. Certified Personal Trainer
Schwinn Indoor Cycling Instructor
Certification BOSU
Complete Fitness Systems Trained
Certified Mastering Muscle Certification
Time available: flexible
Phone: 633-9236
E-mail: clancyrkc@yahoo.com
Diana
AFPA Certified Personal Trainer
Time Available: Flexible
Home: 098-958-3220
Cell Phone: 080-3081-9857
Email: diana.rodriguez375@gmail.com
Casey
ACE Certified Personal Fitness Trainer
America Red Cross CPR
Phone: 090-3796-32-47
Available: Mon-Fri Flexible
E-mail: Caseysnyder@hotmail.com
Jaquelyn
ACE Certified Personal Fitness Trainer
America Heart Association Heartsaver AED
Phone: 090-3790-2839
Available: Flexible
E-mail: jaquelynkay@hotmail.com
Shelly
ACSM Heath Fitness Specialist
ACE Personal Trainer
AFAA Group Fitness Instructor
NPC National Figure Competitor
Prior enlisted in US Navy and have over 12 years training experience
Available: Mon-Fri 9am-2pm, and some weekends
Cell: 090-4471-5868
Email: shelly@trainingbyshelly.com
www.trainingbyshelly.com
Zoa
ISSA Certified
Personal Trainer
Nutrition Consultation
Competition Preparation
Group Seminars/Presentations
Available: Flexible
Cell: 080-3532-6703
Email: zoalinsey@hotmail.com
www.zoalinsey.com
 
   

Hours of Operation

Location: Bldg. 109
Phone: 634-5128/5129
Open 24 hours a day, seven days a week
 
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This page last updated: 12 Nov 2008