Water Aerobics Classes have started!
Monday - Thursday ● 9 a.m. - 10 a.m.
$2 per Class
$18 for a Punch Card (10 classes)
This course incorporates deep water running and similar drills or sets of same intensity with muscular training sets to provide an effective class with calorie expenditure that are equivalent to cardio land based classes. Please dress in PT uniform, swim suit or swim trunks.

Water Aerobics Fun Facts
- Intense cardiovascular workout, burning from 500-700 calories/hour

- Easy on the joints (low to no impact workout) with no post-work out pain

- Time efficient: Due to waters viscosity, both cardio conditioning and muscular building occur simultaneously

- Fun and challenging for all fitness levels from beginners to conditioned athletes

- With our use of water equipment, the skeletal system is strengthened and bone mass/density is maintained

- It's fun! Water fitness is sweeping the nation. In the last decade, water fitness has tripled in popularity. (AEA 2004)

- Used by professional athletes to cross-train. To name a few specifically: Evander Holyfield, The Chicago Bulls, The Miami Dolphins, and the San Francisco 49ers!

Don't take our word for it, come see for yourself...

No Pain... Big Muscle Gain... Water Works!

By Raelyn Latchaw, Water Fitness Instructor

Goggles, swim caps and so much more are available for purchase at Outdoor Recreation.
Stop by and check out what’s hot for the summer!